Welcome to Steph’s Fitness

Hello and welcome! My name is Steph and I am your personal trainer. I take a holistic approach to your physical and mental well-being. My fitness journey is as diverse and vibrant as being Malaysian. As an experienced Personal Trainer, I specialize in pre and postnatal training, strength, conditioning & mobilization training, kettlebell training, suspension training, and assisted stretching.

If you want to tone your body, lose fat, and maintain a sustainable exercise routine at the gym and home, including during pregnancy and postnatally, I’m your trainer. Beyond the physical aspect of fitness, I am deeply passionate about using the movement of our bodies as a tool for maintaining strength and flexibility as we age.

My philosophy revolves around empowering women to embrace their bodies and minds at every stage of life, fostering a positive and sustainable approach to health and wellness.

How can I support you?

Looking forward to training with you !

Let’s conquer new heights and achieve your goals together. Take the first step towards success with me and never look back!!

What they say about Steph Fitness?

“ Just wanted to say how much I am enjoying the classes and learning too! I went for a run this morning and stretched my hamstrings with a band afterwards - So good !”

Thea - Group Classes

“Steph's classes are the perfect way to start your day. Outdoor exercise is lovely. The classes are very entertaining and Steph offers different options for different levels. My body fells stronger since I started a routine with her. The stretching at the end is fabulous and and it is a great way to start and end the week. Thanks Steph for your amazing classes.”

Laura - Group Classes

"My sessions with Steph have been amazing. We started with rehab for my lower back pain and now we're working on building strength and confidence to move my body. I'm back on my bike and cycling to work with great focus and balance. Before, I didn't realize I was under-eating, but now Steph has shown me how to fuel my body wisely. As a result, I'm feeling less depleted and able to take on activities without worrying about being tired all the time. Thanks to Steph, I have discovered parts of my body that I didn't know existed and feel stronger both mentally and physically! - Ohh I have also had a change of style - less cover-ups and picking clothes that give me space to move”

Sarah - Personal Training

“Never had personal training like you, Steph! This is the true definition of getting stronger without the dread of a training session! Can’t wait for our next session.”

-Vic- Group Classes