Hello! I’m Steph, and I’m your personal trainer on this journey toward enhancing your physical and mental well-being. My approach to training is holistic, as I believe fitness encompasses much more than just workouts—it's about adopting a lifestyle with various paths to achieving your goals.

Inspired by my vibrant Malaysian heritage, I infuse our sessions with a diverse perspective. Whether you're seeking pre and postnatal support, strength training, kettlebell workouts, or mobility movements, I'm here to help you reach your fitness goals in a way that feels explicitly tailored to you and your current lifestyle.

My dedication extends to anyone aiming to tone their bodies, shed excess weight, or establish a sustainable workout routine, whether in the gym or at home. I am committed to supporting you every step of the way.

I understand the unique challenges that come during all stages of life, including pregnancy and the postnatal period. Together, we can navigate these changes, focusing on how movement can serve as a powerful tool to maintain your strength and flexibility.

Let’s work together to enhance your overall wellness and fitness in a way that is best suited to you. I'm excited to embark on this journey with you!

How can I support you?

• Personal Training

• Online Coaching

• Group Classes at the park
  
  If you are uncertain which option suits you best, feel free to reach out to me, and we can discuss how I can assist you.